Nutrient Comparison: Onion Powder VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Onion Powder have 4.3 times more Vitamin B1, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Onion Powder have 13.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sodium and 14.5 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 4.2 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Onion Powder Spices.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.