Nutrient Comparison: Onion Powder VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Boiled Red Kidney Beans:
- 1 pound of Onion Powder has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin K than Onion Powder Spices.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onion Powder vs Boiled Red Kidney Beans:
- 1 pound of Onion Powder has 13.7 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 36.5 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 2.7 times more Energy, 3.5 times more Carbohydrate, 20.7 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 11.2 times more Omega 3 than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.