Comparing Nutrients in 500 calories Red Kidney BeansVS Dried Oregano Spices
Weight per 500 calories
Red Kidney Beans
148g
Dried Oregano Spices
189g
Red Kidney Beans have 1.3 times more energy per 100g than Dried Oregano Spices. It has high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Oregano Spices?
Red Kidney Beans VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Oregano Spices:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 110.6 times more Vitamin E and 141.2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Oregano Spices:
500 calories of Red Kidney Beans have 2.2 times more Phosphorus than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 24.5 times more Calcium, 7 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese and 1.8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Oregano Spices contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Protein than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars and 3.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.