Nutrient Comparison: Red Kidney Beans VS Dried Oregano Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dried Oregano Spices:
- 1 pound of Red Kidney Beans has 3.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 87 times more Vitamin E and 111 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Oregano Spices provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dried Oregano Spices:
- 1 pound of Red Kidney Beans has 2.7 times more Phosphorus than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 19.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 4.5 times more Manganese and 1.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Oregano Spices contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy and 2.5 times more Protein than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 4 times more Fat, 10.1 times more Saturated Fat, 1.7 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Sugars and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6