Comparing Nutrients in 1 pound Dried Oregano Spices VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dried Oregano Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	41.4% 1202kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	79.6% 103g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.13g	NA	g per day for Men 19-50 years
Fiber	507% 193g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	73% 41g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	43% 386μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	724% 7244mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	1.2% 45g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Boiled Red Kidney Beans:

• 1 pound of Dried Oregano Spices has more Vitamin A, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 608.7 times more Vitamin E and 74 times more Vitamin K than Boiled Red Kidney Beans.
• Both Dried Oregano Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Dried Oregano Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Oregano Spices vs Boiled Red Kidney Beans:

• 1 pound of Dried Oregano Spices has 57 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
• Both Dried Oregano Spices and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Oregano Spices has 2.1 times more Energy, 8.6 times more Fat, 21.5 times more Saturated Fat, 3.7 times more Omega 3, 7 times more Omega 6, 3 times more Carbohydrate, 12.8 times more Sugars and 5.7 times more Fiber than Boiled Red Kidney Beans.
• Both Dried Oregano Spices and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6