Nutrient Comparison: Dried Oregano Spices VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Boiled Red Kidney Beans:
- 5 ounces of Dried Oregano Spices have more Vitamin A, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 608.7 times more Vitamin E and 74 times more Vitamin K than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oregano Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Boiled Red Kidney Beans:
- 5 ounces of Dried Oregano Spices have 57 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 2.1 times more Energy, 8.6 times more Fat, 21.5 times more Saturated Fat, 3.7 times more Omega 3, 7 times more Omega 6, 3 times more Carbohydrate, 12.8 times more Sugars and 5.7 times more Fiber than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6