Nutrient Comparison: Boiled Red Kidney Beans VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Paprika:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Paprika.
- While 5 oz of Paprika Spice contain more Vitamin A, 2.1 times more Vitamin B1, 21.2 times more Vitamin B2, 17.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.8 times more Vitamin B6, 970 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Paprika:
- 5 oz of Paprika Spice contain 8.2 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Potassium, 5.3 times more Selenium, 34 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Paprika Spice contain 2.2 times more Energy, 25.8 times more Fat, 29.7 times more Saturated Fat, 2.7 times more Omega 3, 68.4 times more Omega 6, 2.4 times more Carbohydrate, 32.3 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6