Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Paprika
Weight per 500 calories
Boiled Red Kidney Beans
394g
Paprika
177g
Paprika Spice has 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Paprika?
Boiled Red Kidney Beans VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Paprika?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Paprika:
500 calories of Boiled Red Kidney Beans have 5.9 times more Vitamin B9 than Paprika.
While 500 kcal of Paprika Spice contain more Vitamin A, 9.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 436.8 times more Vitamin E and 4.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Paprika provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Paprika:
500 kcal of Paprika Spice contain 3.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Paprika contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.4 times more Protein than Paprika.
While 500 kcal of Paprika Spice contain 11.6 times more Fat, 13.4 times more Saturated Fat, 30.8 times more Omega 6, 14.6 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Paprika offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6