Nutrient Comparison: Boiled Red Kidney Beans VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Paprika:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Paprika.
- While 100 g of Paprika Spice contain more Vitamin A, 2.1 times more Vitamin B1, 21.2 times more Vitamin B2, 17.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.8 times more Vitamin B6, 970 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Paprika:
- 100 g of Paprika Spice contain 8.2 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Potassium, 5.3 times more Selenium, 34 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Paprika Spice contain 2.2 times more Energy, 25.8 times more Fat, 29.7 times more Saturated Fat, 2.7 times more Omega 3, 68.4 times more Omega 6, 2.4 times more Carbohydrate, 32.3 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6