Nutrient Comparison: Dried Oregano Spices VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Boiled Red Kidney Beans:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 608.7 times more Vitamin E and 74 times more Vitamin K than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oregano Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Boiled Red Kidney Beans:
- 14 ounces of Dried Oregano Spices have 57 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Potassium, 3.8 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 2.1 times more Energy, 8.6 times more Fat, 21.5 times more Saturated Fat, 3.7 times more Omega 3, 7 times more Omega 6, 3 times more Carbohydrate, 12.8 times more Sugars and 5.7 times more Fiber than Boiled Red Kidney Beans.
- Both Dried Oregano Spices and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6