Comparing Nutrients in 300 calories Dried Oregano SpicesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Oregano Spices
113g
Boiled Red Kidney Beans
236g
Dried Oregano Spices have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Red Kidney Beans?
Dried Oregano Spices VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Boiled Red Kidney Beans:
300 calories of Dried Oregano Spices have more Vitamin A, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 291.7 times more Vitamin E and 35.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Dried Oregano Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Boiled Red Kidney Beans:
300 calories of Dried Oregano Spices have 27.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Phosphorus than Dried Oregano Spices.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Sugars and 2.8 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dried Oregano Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.