Comparing Nutrients in 300 calories Dried Oregano SpicesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Oregano Spices
113g
Canned Red Kidney Beans with Liquids
370g
Dried Oregano Spices have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Canned Red Kidney Beans with Liquids?
Dried Oregano Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Oregano Spices have more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 279.1 times more Vitamin E and 46.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Dried Oregano Spices.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Dried Oregano Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Oregano Spices have 16.8 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, 33.5 times more Sodium and 25.7 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 3.7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Dried Oregano Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.