Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Paprika
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Paprika
106g
Paprika Spice has 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Paprika?
Canned Red Kidney Beans With Liquids VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Paprika?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Paprika:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 than Paprika.
While 300 kcal of Paprika Spice contain more Vitamin A, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.5 times more Vitamin B5, 7.7 times more Vitamin B6, 417.9 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Paprika provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Paprika:
300 calories of Canned Red Kidney Beans with Liquids have 13.1 times more Sodium and 24.1 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 2.3 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Paprika contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Paprika.
While 300 kcal of Paprika Spice contain 10.3 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 3, 25.3 times more Omega 6, 1.6 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6