Comparing Nutrients in 100 calories Red Kidney BeansVS Black Pepper
Weight per 100 calories
Red Kidney Beans
29.7g
Black Pepper
39.8g
Red Kidney Beans have 1.3 times more energy per 100g than Black Pepper. It has high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Black Pepper?
Red Kidney Beans VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Black Pepper?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Black Pepper:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 17.3 times more Vitamin B9 than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2.4 times more Vitamin B5, 6.6 times more Vitamin E and 39.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Black Pepper:
100 calories of Red Kidney Beans have 1.9 times more Phosphorus and 1.7 times more Zinc than Black Pepper.
While 100 kcal of Black Pepper Spices contain 7.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 1.3 times more Potassium and 2.1 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Black Pepper Spices lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.8 times more Omega 3 and 1.6 times more Protein than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Pepper offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.