Nutrient Comparison: Red Kidney Beans VS Black Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Black Pepper:
- 5 ounces of Red Kidney Beans have 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 5 oz of Black Pepper Spices contain more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin E and 29.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Black Pepper:
- 5 ounces of Red Kidney Beans have 2.6 times more Phosphorus and 2.3 times more Zinc than Black Pepper.
- While 5 oz of Black Pepper Spices contain 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 11.5 times more Manganese and 1.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Pepper contain similar levels of Magnesium and Potassium per five ounces.
- Both Raw Red Kidney Beans as well as Black Pepper Spices lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 2.4 times more Omega 3, 3.3 times more Sugars and 2.2 times more Protein than Black Pepper.
- While 5 oz of Black Pepper Spices contain 3.1 times more Fat, 9 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Black Pepper offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6