Nutrient Comparison: Black Pepper VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Boiled Red Kidney Beans:
- 5 ounces of Black Pepper have more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 34.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 7.6 times more Vitamin B9 than Black Pepper Spices.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Boiled Red Kidney Beans:
- 5 ounces of Black Pepper have 15.8 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 26.7 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Black Pepper and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 2 times more Energy, 6.5 times more Fat, 19.3 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Fiber than Boiled Red Kidney Beans.
- Both Black Pepper and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6