Comparing Nutrients in 300 calories Black PepperVS Boiled Red Kidney Beans
Weight per 300 calories
Black Pepper
120g
Boiled Red Kidney Beans
236g
Black Pepper has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Boiled Red Kidney Beans?
Black Pepper VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Pepper vs Boiled Red Kidney Beans:
300 calories of Black Pepper have 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 17.5 times more Vitamin E and 9.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 and 15.1 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Black Pepper Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Boiled Red Kidney Beans:
300 calories of Black Pepper have 8 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 1.7 times more Potassium and 2.1 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Phosphorus and 1.8 times more Zinc than Black Pepper Spices.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 1.6 times more Protein than Black Pepper Spices.
Both Black Pepper and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Black Pepper Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.