Red Kidney Beans VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Saffron?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Saffron:
- 100 calories of Red Kidney Beans have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Saffron.
- While 100 kcal of Saffron Spices contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 19.5 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Saffron:
- 100 calories of Red Kidney Beans have 2 times more Copper, 1.5 times more Phosphorus and 2.4 times more Zinc than Saffron.
- While 100 kcal of Saffron Spices contain 1.5 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 27.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 13.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.6 times more Fiber and 1.8 times more Protein than Saffron.
- While 100 kcal of Saffron Spices contain 3.8 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Kidney Beans as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.