Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Scallop Summer Squash
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Scallop Summer Squash
625g
Red Kidney Beans have 21.1 times more energy per 100g than Boiled Scallop Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Scallop Summer Squash?
Red Kidney Beans VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 50.6 times more Vitamin C, 12 times more Vitamin E and 13.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 3.8 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 170.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Scallop Summer Squash contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Omega 3, 15 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.