Nutrient Comparison: Red Kidney Beans VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Scallop Summer Squash:
- 1 kilogram of Red Kidney Beans has 11.9 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Scallop Summer Squash:
- 1 kilogram of Red Kidney Beans has 5.5 times more Calcium, 8.4 times more Copper, 20.3 times more Iron, 7.3 times more Magnesium, 8.7 times more Manganese, 14.5 times more Phosphorus, 9.7 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 21.1 times more Energy, 8 times more Omega 3, 18.6 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 21.9 times more Protein than Boiled Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in one kilogram.