Comparing Nutrients in 100 calories Red Kidney BeansVS Baked Winter Squash
Weight per 100 calories
Red Kidney Beans
29.7g
Baked Winter Squash
270g
Red Kidney Beans have 9.1 times more energy per 100g than Baked Winter Squash. It has high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Baked Winter Squash?
Red Kidney Beans VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Baked Winter Squash:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 19.4 times more Vitamin C, 5.2 times more Vitamin E and 7.2 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Baked Winter Squash:
100 calories of Red Kidney Beans have 1.7 times more Iron, 2.3 times more Phosphorus and 1.4 times more Zinc than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium and 69.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Winter Squash contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Red Kidney Beans as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.8 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Winter Squash offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.