Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sugar?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sugar:
100 calories of Red Kidney Beans have more Vitamin B1, 13 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sugar:
100 calories of Red Kidney Beans have 95.3 times more Calcium, 114.7 times more Copper, 153.7 times more Iron, more Magnesium, 319 times more Manganese, more Phosphorus, 780.3 times more Potassium and 320.4 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Sugars, white granulated lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate and 41.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 calories.