Nutrient Comparison: Red Kidney Beans VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sugar:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sugar:
- 7 ounces of Red Kidney Beans have 83 times more Calcium, 99.9 times more Copper, 133.8 times more Iron, more Magnesium, 277.8 times more Manganese, more Phosphorus, 679.5 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Sugars, white granulated lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar.
- While 7 oz of Sugars, white granulated contain 1.6 times more Carbohydrate and 47.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in seven ounces.