Comparing Nutrients in 100 calories Red Kidney BeansVS Tangerine Juice
Weight per 100 calories
Red Kidney Beans
29.7g
Tangerine Juice
233g
Red Kidney Beans have 7.8 times more energy per 100g than Tangerine Juice. It has high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tangerine Juice?
Red Kidney Beans VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tangerine Juice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tangerine Juice:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A, 1.3 times more Vitamin B5, 54 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tangerine Juice:
100 calories of Red Kidney Beans have 3.6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus and 11.9 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.7 times more Calcium and 59.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerine Juice contain similar levels of Potassium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.2 times more Omega 3, 9.7 times more Fiber and 5.7 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.3 times more Carbohydrate and 36.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.