Nutrient Comparison: Red Kidney Beans VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Tangerine Juice:
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 6.9 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Tangerine Juice:
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 28 times more Copper, 33.5 times more Iron, 17.3 times more Magnesium, 30 times more Manganese, 29 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 93 times more Zinc than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 7.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.8 times more Energy, 32.5 times more Omega 3, 6.1 times more Carbohydrate, 76 times more Fiber and 45.1 times more Protein than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 4.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in seven ounces.