Red Kidney Beans VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tart, breakfast, low fat:
- 100 calories of Red Kidney Beans have 2.4 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tart, breakfast, low fat:
- 100 calories of Red Kidney Beans have 2.1 times more Calcium, 10.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 4.8 times more Phosphorus, 22.7 times more Potassium and 11 times more Zinc than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 3.7 times more Selenium and 27.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 17.2 times more Omega 3, 11.2 times more Fiber and 6.2 times more Protein than Tart, breakfast, low fat.
- Both Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 100 calories.