Nutrient Comparison: Red Kidney Beans VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Tart, breakfast, low fat:
- 1 pound of Red Kidney Beans has 2.1 times more Vitamin B1, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Tart, breakfast, low fat:
- 1 pound of Red Kidney Beans has 1.9 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus, 20.6 times more Potassium and 10 times more Zinc than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 4 times more Selenium and 30.1 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.6 times more Omega 3, 10.1 times more Fiber and 5.6 times more Protein than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 5.7 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3