Nutrient Comparison: Red Kidney Beans VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tart, breakfast, low fat:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tart, breakfast, low fat:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus, 20.6 times more Potassium and 10 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 4 times more Selenium and 30.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 15.6 times more Omega 3, 10.1 times more Fiber and 5.6 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 5.7 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3