Nutrient Comparison: Tart, breakfast, low fat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Boiled Red Kidney Beans:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and 21 times more Vitamin K than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tart, breakfast, low fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Boiled Red Kidney Beans:
- 14 ounces of Tart, breakfast, low fat have 1.6 times more Calcium, 10.8 times more Selenium and 180.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.5 times more Phosphorus, 6.1 times more Potassium and 3.8 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 2.9 times more Energy, 12 times more Fat, 19.3 times more Saturated Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 15.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 4.9 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6