Nutrient Comparison: Tart, breakfast, low fat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9, 4.8 times more Vitamin C and 26.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tart, breakfast, low fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tart, breakfast, low fat have 1.5 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 11.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 3.9 times more Potassium, 2.2 times more Zinc and 6.5 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 4.6 times more Energy, 16.6 times more Fat, 11.1 times more Saturated Fat, 10.3 times more Omega 6, 5.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6