Nutrient Comparison: Boiled Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 154 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Energy, 41.8 times more Fat, 68.1 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.