Nutrient Comparison: Boiled Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.6 times more Vitamin B3 and 26 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- Both Boiled Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 3.6 times more Iron and 3.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 100 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Fiber and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.6 times more Energy, 45.1 times more Fat, 279.2 times more Saturated Fat, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled Red Kidney Beans.