Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Boiled Red Kidney Beans
394g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Sugar Free Oatmeal?
Boiled Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 7.8 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Boiled Red Kidney Beans have 4.9 times more Calcium, 5.2 times more Iron and 16.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 44.2 times more Sodium than Boiled Red Kidney Beans.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13.6 times more Fiber and 5.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 12 times more Fat and 19.6 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber