Nutrient Comparison: Boiled Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Calcium, 1.5 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 154 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.5 times more Energy, 41.8 times more Fat, 68.1 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.