Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Boiled Red Kidney Beans
Weight per 500 calories
Tart, breakfast, low fat
134g
Boiled Red Kidney Beans
394g
Tart, breakfast, low fat has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Boiled Red Kidney Beans?
Tart, Breakfast, Low Fat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Boiled Red Kidney Beans:
500 calories of Tart, breakfast, low fat have more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 61.5 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Boiled Red Kidney Beans:
500 calories of Tart, breakfast, low fat have 3.7 times more Selenium and 61.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 17.9 times more Potassium and 11.2 times more Zinc than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 21.4 times more Omega 3, 14.5 times more Fiber and 6.4 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.