Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Red Kidney Beans have 4.2 times more Calcium, 3.4 times more Iron and 15.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 25.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Sugars, 8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Energy, 19.7 times more Fat and 31.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per 14 ounces.