Comparing Nutrients in 100 calories Red Kidney BeansVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Red Kidney Beans
29.7g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Archway Home Style Cookies, Sugar Free Oatmeal?
Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Red Kidney Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Red Kidney Beans have 5.4 times more Calcium, 4.5 times more Iron and 20.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 19.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.5 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 15 times more Fat and 24.3 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber