Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Red Kidney Beans have 4.2 times more Calcium, 3.4 times more Iron and 15.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 25.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Sugars, 8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Energy, 19.7 times more Fat and 31.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per seven ounces.