Comparing Nutrients in 100 calories Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil

Weight per 100 calories

• Red Kidney Beans: 29.7g
• Sun-dried Tomatoes, Packed In Oil: 47g

Red Kidney Beans have 1.6 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.43% 11g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	7.17% 2.72g	38g per day for Men 19-50 years
Protein	12% 6.7g	4.24% 2.38g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.34% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.55% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.06% 0.12mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.65μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	9.75% 41mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	9.32% 65.3mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.56mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	0.68% 25.3g	3700g per day for Men 19-50 years

Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of Red Kidney Beans have 2 times more Vitamin B1 and 10.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 35.8 times more Vitamin C than Raw Red Kidney Beans.
• Both Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of Red Kidney Beans have 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Potassium, 1.5 times more Selenium and 35.1 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium, Copper and Magnesium per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 2.9 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 21 times more Fat, 19.4 times more Saturated Fat and 13.8 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
• 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6