Nutrient Comparison: Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 22.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.6 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 22.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 13.3 times more Fat, 12.3 times more Saturated Fat and 8.7 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6