Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 calories of Red Kidney Beans have 5.4 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 9 times more Potassium and 4.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Calcium, 7.8 times more Selenium and 70.2 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.6 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.1 times more Fat and 8.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6