Comparing Nutrients in 100 calories Red Kidney BeansVS Root Wasabi
Weight per 100 calories
Red Kidney Beans
29.7g
Root Wasabi
92g
Red Kidney Beans have 3.1 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Root Wasabi?
Red Kidney Beans VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Root Wasabi?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Root Wasabi:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 7.1 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 28.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Root Wasabi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Root Wasabi:
100 calories of Red Kidney Beans have 1.5 times more Copper, 2.1 times more Iron and 1.6 times more Phosphorus than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 4.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Root Wasabi contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Protein than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.