Nutrient Comparison: Red Kidney Beans VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Root Wasabi:
- 5 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 9.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Root Wasabi:
- 5 ounces of Red Kidney Beans have 4.5 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 1.5 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.1 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Root Wasabi.