Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Chinese Waterchestnuts with Liquids
200g
Red Kidney Beans have 6.7 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Red Kidney Beans VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Red Kidney Beans have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin C and 16 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Red Kidney Beans have 3.1 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Selenium and 49.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.9 times more Omega 3 and 3.8 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.