Nutrient Comparison: Red Kidney Beans VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Red Kidney Beans has 55.3 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 65.7 times more Vitamin B9, 3.5 times more Vitamin C and 28 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 7 times more Copper, 7.7 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 21.4 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.7 times more Energy, 59.7 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 25.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- Both Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.