Comparing Nutrients in 100 calories Red Kidney BeansVS Yardlong Bean
Weight per 100 calories
Red Kidney Beans
29.7g
Yardlong Bean
213g
Red Kidney Beans have 7.2 times more energy per 100g than Yardlong Bean. It has high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yardlong Bean?
Red Kidney Beans VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yardlong Bean?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yardlong Bean:
100 calories of Red Kidney Beans have 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 30 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Yardlong Bean provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yardlong Bean:
100 calories of Red Kidney Beans have 2 times more Copper and 2 times more Iron than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 4.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 53.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Yardlong Bean contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yardlong Bean contain 1.4 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.