Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Almond paste
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Almond paste
22g
Almond paste has 3.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Almond paste?
Boiled Royal Red Kidney Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Almond paste:
100 calories of Boiled Royal Red Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Royal Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Almond paste:
100 calories of Boiled Royal Red Kidney Beans have 2.1 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Boiled Royal Red Kidney Beans and Almond paste contain similar levels of Calcium and Manganese per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 43.8 times more Fat and 41.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6