Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Dried Beechnuts
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Dried Beechnuts?
Boiled Royal Red Kidney Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Dried Beechnuts:
100 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Dried Beechnuts:
100 calories of Boiled Royal Red Kidney Beans have 206 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 11.7 times more Zinc than Dried Beechnuts.
Both Boiled Royal Red Kidney Beans and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3.1 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 62.8 times more Fat, 50.9 times more Saturated Fat, 6.4 times more Omega 3 and 109.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein