Royal Red Kidney Beans VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Banana Powder?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Banana Powder:
- 100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1 and 29.5 times more Vitamin B9 than Banana Powder.
- While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Banana Powder have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Banana Powder:
- 100 calories of Royal Red Kidney Beans have 6.3 times more Calcium, 2.7 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus and 4.6 times more Zinc than Banana Powder.
- Both Royal Red Kidney Beans and Banana Powder contain similar levels of Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 6.8 times more Protein than Banana Powder.
- While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Banana Powder offer comparable quantities of Energy per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.