Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Beet Greens
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Beet Greens
455g
Royal Red Kidney Beans have 15 times more energy per 100g than Beet Greens. It has high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Beet Greens?
Royal Red Kidney Beans VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Beet Greens?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Beet Greens:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Beet Greens.
While 100 kcal of Raw Beet Greens contain more Vitamin A, 3.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 99.7 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Beet Greens:
100 kcal of Raw Beet Greens contain 13.4 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 8.5 times more Potassium, 4.2 times more Selenium, 260 times more Sodium, 2.1 times more Zinc and 114.4 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.5 times more Omega 3 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2.2 times more Fiber and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 100 calories.